Happy Thursday, people! Hope all is well with all of you! Looking forward to getting my life back once the US Open Tennis Championship winds down as well as a visit from a pair of Aussie cousins who happen to be in town! Always fun!
And, while we’re dealing in fun, this is why I love the internet. You just never know who you’ll come across, especially once you get yourself all a-Twitter! (Look for an upcoming post on how powerful a social media tool Twitter is, but be warned, I have yet to write it, lol.)
Moving on! Allow my newest on-line friend to introduce herself AND a fun approach to dieting I knew nothing about! Welcome!
Hi! My name is Joanna Clark Dawyd, and I’m excited for the opportunity to be Joanna Aislinn’s guest today.
While browsing on the internet one day, I came across a book, called The Game On! Diet, by Krista Vernoff and AZ Ferguson. I read reviews, and I was intrigued by the concept. I posted an event on Facebook, inviting some friends I thought might be interested in making healthy lifestyle changes. To my amazement, twelve people wanted to play!
Now, I must warn you that the book is full of swear words! Usually, I wouldn’t recommend something like that, but to me, the message of this book is worth overlooking a plethora of f-words.
The game involves making healthy choices, in food, exercise, and a few other areas. But to provide motivation, it turns those choices into a competitive sport!
We began the game on May 16th, with two teams. The prize at stake: a delicious dinner prepared by the losing team for the winning team. Not all the players knew everyone. Some only knew one other person. But one aspect of the game is building a support network, so we each got five points per day for communicating with both teams. We sent emails back and forth every day, full of trash talk, support, and meal suggestions.
Throughout the four weeks of the game (my team lost, but it was a close race!), I lost about5 pounds. I discovered that it can be fun to exercise! Who knew? My kids and I had crazy dance parties, and they “helped” me exercise using the Wii Fit. I rode my bike a lot more than I would have otherwise, taking the kids along in the trailer. I even attempted running a few times.
The most important part of the game and the book is the flexibility. Exercise is simply defined as activity that raises the heart rate and lasts for 20 minutes. And unlike other diets, this one allows for one entire day off, plus an additional meal off from the rules. ( I still can enjoy my Tim Horton’s Iced Cappuccino!) The rules also allow 100 free calories of anything each day. So I can have BBQ sauce on my steak, or butter on my toast if I want too. This makes it much more likely that I’ll stick to the rules. If you’re already on a weight loss food plan, you can use that plan and still play the game.
After our game ended, I decided to keep playing. I printed out more score sheets, and my weight has been going down, for the most part, ever since. I do give myself a little more lee-way than I would if I were competing, but that’s ok! It’s ok not to be perfect. It’s not about the score, or even about the weight or my size or shape. It’s about feeling healthy. It’s about having energy to play with my kids. It’s about walking up the stairs without panting when I get to the top!
If you enjoyed this and want to read more of my rambling, visit my blogs! I write aboutbooks and writing as well as creativity and DIY home decor. (Here are some of Joanna’s creative works–love Crayons! Joanna is also find-able on Facebook and Twitter, too.)
Joanna, thanks for this opportunity!
So much fun to have you, Joanna!
And always a pleasure to have all of you stop in! The Game-On! Diet sounds like a lot of fun. I’ve found that the only way to keep up with exercise and fitness is to incorporate things you truly enjoy (i.e., tennis and walking for me) as well as easy, effective ways to see results. (That’s why I keep up and vary the small weight workout.) The ‘time off’ concept is invaluable too, as is allowing oneself the luxury of consciously letting self- discipline slip every now and again. Keeps me on track in the bigger picture.)
Now we turn the spotlight on you, visitor-friends! How about sharing what works for you in the weight/fitness/healthy lifestyle practices? Don’t be shy! If what you share resonates with one person, wasn’t it worth the comment? (Maybe even make a post out of that, too ! :))
A great day to all,