Happy Tuesday, friends. Hope y’all had a great weekend. I’m working hard at getting back on the blogging track. Thanks for taking the time!
Pet peeves: a subject I can have so much fun with on such a broad spectrum, but I’m limiting it to one. (That’s so I don’t use up all my post ideas all at once! ;))
Weight loss, management, maintenance: call it what you like. I’ve had the questionable joy of struggling with it since childhood. Not where I’d like to be weight-wise—probably never will—but I still have to remain conscious of it daily just to tip the scale where I do so that my clothing fits and I feel good being in my skin.
I’ve done my share of reading on the subject and have learned to apply many principles to my eating and exercise as a result. I’ve blogged about my experiences. (Feel free to check some of those posts out; links are listed below.) And I still click on a headline here and there, just to see what the trends are in ‘healthy’ eating these days.
Last time I did I was terribly disappointed.
People, make sure you take everything you read with a grain of salt and look beyond the surface. I won’t link to the article that fired me up enough to write this post. I will, however, caution everyone who struggles with weight and/or simply adopting a healthier lifestyle to be aware of the traps that are out there.
Case in point: the post I read cited ready-mixed, low-fat yogurts, 100-calorie snack packs and some cereal choices. BTW, the oft-lauded pretzel can be a big-time downfall too.
Here’s my beef: every one of the choices listed was high-fructose corn syrup and/or sugar-loaded. Unless you’re at an upscale market buying real whole wheat or the multigrain variety, pretzels, cookies, etc are most likely made from base flour products, too. Now there’s a recipe for weight gain, even if you do any of these in moderation, especially if you’re not big on exercise!
Am I saying you should never…? Perish the thought! Nor am I an authority on this subject, just someone sharing from personal experience. I just find myself more and more hesitant to pick up any of the above.
In the interest of keeping this short, I’ll do two posts. Look for my way of jazzing up the health-value of the snack foods listed above later this week.
And here are the links to articles I’ve written related to the above topic:
Until then, have a wonderful week. If you care to, please SHARE via one of the buttons below! Thanks so much!