Quick ‘N’ Healthy Tuna Salad

Hi everyone. Checking in after another busy week. Seems like there is something that has to be done every evening. Not one seems long enough.

Yes, another recipe. Came up with this one last week for some leftover tuna salad. Chances are, it’s not new, although it is to me, lol. Sorry; no photo. (Shakes head.) I always think to share the recipe AFTER I’ve put together the dish.  (At least there’s no stove-time. :))

I usually stir a 6 oz. can of tuna with mayo, onion powder (no onion breath) and a little sea salt. I top a slice of toasted multi-grain bread with cheese and half the tuna mixture and serve  it open-faced with a side salad of baby lettuces. Low-fat raspberry vinaigrette and a sprinkling of feta cheese brings it all together. Yum.

Wasn’t in the mood for that combo, since I’d had it the day before–and I was trying to skip the bread.

So:

I took the leftover tuna salad, chopped a quarter each of a red bell pepper and cucumber and stirred all together with fat-free Italian dressing. (I was out of the raspberry vinaigrette and too lazy to grab the feta from the fridge. I also love being able to add an unlimited amount of veggies to up the fill-factor w/o adding a significant amount of calories. Next time too, I might cut back the mayo or just skip it. )

Done.

Ridiculously filling and satisfying to chow down, especially for someone—like me—who prefers eating with utensils vs. biting into a sandwich.

And yes, this can easily be used to fill a pita, curl into a wrap or create an open-faced sandwich as I usually do. I imagine you can top cold pasta with it too, for an impromptu side or main dish.

I’m also thinking chicken (grilled or canned) could easily be substituted for the tuna and that either or both would could be the basis of a great appetizer: as finger sandwiches or served in a bowl surrounded by crackers, toasted pita, etc. Heck: skip the meat or fish and serve the peppers, cucumbers and feta mixed with the dressing for a vegetarian spin.

What are some of the easiest and surprisingly tasty, satisfying dishes you concocted? Share them here or link back to your site. It all works and it’s all good.

Have a wonderful weekend, folks!

Joanna

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3 thoughts on “Quick ‘N’ Healthy Tuna Salad

    1. And you, dear online friend, never fail to support and inspire with your very kind words. Thank you!

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