I’m running a little late with posting, this week. That’s what happens when school is closed for spring break. I start cleaning and lose sight of almost everything else. (This coming from the girl who always gave her mother grief for using vacation time to clean. Help! Does this mean I’m becoming my mother???)
Here’s the latest I tried from Jessica Smith TV. What I’m liking about her routines—and the ballet barre workout I referred to in my last post—is feeling supercharged when I’m done, with a willingness to keep going. The energy seems to have translated to the tennis court, too! I ran down so many shots and didn’t feel tired at all after 90 minutes out there—double what I could do last fall. (Oh, the hours I spent on the courts in my mid-late 20s. Still feeling that kind of joy when I’m swinging a racquet.)
A couple of days ago, online friend and fellow blogger Carrie Rubin brought up an interesting question about twinges of regret about life choices we might have made. Read her post here. (Psst! Carrie’s posts are always worth the read.)
Anyway, she got me thinking. Of course, my thoughts meandered in other directions—and I didn’t want to be a copy-cat. I landed on seemingly little things that wind up being life-changing.
Now, I’m not talking insanely dramatic life situations. For me, a YouTube video and a piece of tape wound up impacting the day-to-day.
This connects to the fitness videos I mentioned these past two posts. Around this time last year, I decided to give zumba a whirl. I’d taken a class; wasn’t thrilled with the instructor. Being someone who has a hard time following steps, I figured I could start and pause a video as needed and work at my own pace.
Long story short, I felt something not move correctly in my left hip. No pain. At least not until a month or so later, when I couldn’t tell which came first, the pain in the hip or that in the knee. I was also an avid user of rocker-bottom sneakers (i.e., Shape-Ups)—they never, ever bothered me prior. (I’ve given them up but still miss them. It’s okay.)
By June last year, I had enough of a problem to interfere with my lifestyle. That included walking. (I was afraid to attempt tennis.) Sitting certain ways and getting up off the floor after working with my school kids had become a major issue. I broke down and went to see an orthopedist. He offered a knee brace, ibuprofen and physical therapy.
Immediately called a former co-worker. She’s not only the most amazing physical therapist I know, she’s become my “sister-from-another-mother.” She told me the brace would align my patella (a.k.a kneecap) exactly the way athletic taping would, minus the bulk. Went to her house that same night. Came home taped and taught how to do it myself. She also showed me a few key exercises, but I’d be lying if I told you those were the magic.
A piece of athletic tape applied once or twice a week since then has altered my day-to-day for the best. Within a week, most of the pain subsided. (I’d say I was 95% improved, and with minimal medicine too.) I even took my chances on the tennis court right around then, and came back happier than I’d been in months. The barre workout appears to have handled the rest of the discomfort. My hip is feeling 99% improved since TWO days after starting that. Go figure.
So, reader-friends, I turn over the blog-mike to you. What seemingly little choice or change did you make that significantly impacted your day-to-day, or your life on the bigger scale, if that’s appropriate?
Best wishes for a Happy Passover and Happy Easter to all those who celebrate!
And special thanks to Carrie for inspiring me this week. 🙂