Working Out is Portable!

Hello, everyone. Rafa and Roger never made it to the Aussie finals. (Without them, does the Australian Open even count, lol? ) Tennis fans know, though, the circuit on both sides is bursting with tremendous talent and extremely likable players. Makes it hard to root for one w/o feeling badly for another. Nothing against Andy Murray, but with dynamic David Ferrer out of the mix I’ll have pulled for Djokovic in peace, lol.  Next week, I can enjoy the SuperBowl, knowing I was on board for the better part of the season. (Love my Giants’ jacket but think I jinxed them with it. They’re nosedive started the Sunday after I bought the darn coat!)

Oh well, enough of that. As I was putting together this post I got this feeling of how very blessed I am in this writer’s gig. Still working on learning the difference between writer and author, but taking baby steps in that direction and finding folks along the way willing to teach. In this case, Joy found my blog, left me a very kind message and wound up with an invitation to visit. Since I love is keeping things eclectic, Joy’s take on getting us out of that chair in front of the screen (any size, any kind) applies to anyone and pretty much anyone.

Introducing my newest writer/online friend:

Joy E. Held: author of Writer Wellness, A Writer’s Path to Health and Creativity, Who Dares Wins Publishing

Connect with Joy: Blog:; Email:

PLEASE NOTE: This information is not meant to replace the advice of a qualified health care practitioner. Seek council before starting any exercise program.

THE PORTABLE WORKOUT: WALKING   Joy E. Held  Writer Wellness, A Writer’s Path to Health and Creativity

I know, I know. You hate to exercise. Most of us do. I teach six yoga classes a week and workout on the weekends (Sunday off,) and I resist working out sometimes just like anyone else. But times have changed. Technology isn’t to blame. It’s to be commended because with changing times have come new ways to get physically fit because of technology’s vast array of offerings in the world of fitness. But are all the options helpful?

Writer Wellness came about fifteen years ago when fellow critique group members asked me what the secret was to publishing, working part-time, raising a family, and staying in shape. My dance and yoga background was a natural part of my everyday life, but it wasn’t for my friends. I took a step back, examined what I did, and Writer Wellness was born. I determined that my personal program of journal writing, exercise, meditation, eating right, and noodling around with creative play kept me compassionate, productive, and creative. What else do we want? Good health.

Over the years I’ve seen exercise go from aerobic class twice a week to cell phone apps where scantily clad gals demonstrate yoga poses that most of us only look at in books. Let’s get real. A good, old fashioned workout that raises your heart rate and brings out a little sweat doesn’t need much equipment. Some time, the right shoes, the right space or equipment, and knowledge of what to do are all anyone needs to achieve health. (Amen!)

Here are some simple ideas to get you going on the road to physical fitness no matter who you are:

1.WALK: on an indoor track, around the neighborhood, on a treadmill, at the park, around the lake, in the woods, in the gym, or in the office building. Get good shoes with a SUPPORTIVE ARCH and buy an additional orthotic insert to support your heels and arches even more and hit the ground walking. Start out with brief sessions and build up to 30-minute walks three to five times a week. Some people don’t do anything but walk and it works wonders. Challenged physically? Find a gym or buy an inexpensive recumbent bike and squeeze soft stress balls in both hands WHILE you work out on the bike for up to 20-minute intervals several times a week.

Please allow me to add to that: anyone who is physically challenged might want to consider seeing his/her physician for a referral to a physical therapist or specialized trainer. With only one or two visits (at times rendered in one’s home, and possibly covered by health  insurance), these professionals can help design a home exercise/fitness  program tailored to the unique needs of this particular population.

2.DVDs: Don’t buy them at first. They get stale fast. Borrow them from the library or rent them from Netflix and maintain a steady diet of exercise videos on the television screen. Once a day, pop in the dvd and work along with the cuties in tight pants for whatever time you have to spare. If you don’t do the whole session, remember to cool down before you move along to your next project. Morning, noon, or night. Just workout a few minutes every day and you will eventually see results you thought only belonged to scantily clad girls in cell phone apps. You can be your own cell phone app with a little bit of determination and variety. Don’t intentionally sabotage the plan to get healthy by repeating the same thing day after day. Make the effort to shake things up regularly.

Be well, write well,


That ‘regularly’ part is key, Joy. I’m moving into my second year of consistent exercising (frequent walking included) and loving the results! I was so inspired by the changes, a post by author Riley Quinn and feeling good about myself, I wound up writing a two-part blog of my own about it. (Newsflash: Blog-Hopping Can Lead to Inspiration! Part One; Part Two). By adding some dance moves (tying them into a given song’s beat, i.e., J-Lo’s ‘Let’s Get Loud’ is perfect for incorporating lunge-type movements with the Latin beat), I keep it fresh and fun. My YouTube playlist keeps the music current and retro-mixed and totally customized to my tastes for free! Finally, I try not to obsess about a missed session, either, by picking back up ASAP. Keeps it from being a chore and no guilt!

That’s it, friends. Thanks to Joy for sharing her wisdom with us, and thanks to all of you who stopped in. Let’s call this Wellness Week: tune in Thursday when Diane Lang brings more of her brand of sage advice for managing stress to the bloglight. Hope to see you then!

Have a wonderful day,