Practicing Wellness at Joy E. Held’s Blog

Good day all! Today I’m hanging out with my wonderful online friend Joy and talking about quick pampering as one way to practice taking care of ourselves!

Join us at Joy’s place and check in later this week for some thoughts on Eli Manning and the upcoming Super Bowl!

Joanna

Talking Writer Wellness, Creativity and Balance

This review has been such a long time coming—thank you, Joy, for being so patient.

Way back in February, Joy E. Held, author of Writer Wellness: A Writer’s Path to Health and Creativity, guest-posted here. Later, she kindly offered me a copy of her book and asked if I’d share my thoughts on it when I was done. Being swamped with schoolwork at the time, I told her I’d probably be able to do so come June. Well…that came and went (as did July), and here I am trying to get this done before August (and summer) go.

         Direct from her website (and FYI): My online writer-friend Joy is a college educator and award winning published author who knew at age ten she was going to be a writer.

In a recent post about Kristen Lamb’s We Are Not Alone: The Writer’s Guide to Social Media, I mentioned how I tend to be a reader of fiction. I’ll read self-help books here and there but unless there is a story tied in, I tend to wander to the latest novel I may have downloaded. (This is where print books have it over digital, especially on a Nook Color. With print book in hand, all I can do is read the book. Wi-fi connections feed seamlessly into the AADD (as in Acquired Attention Deficit Disorder—my made-up term, lol) and off I go…

See? Exactly like that. Okay, back to Joy…

Joy E. Held’s Writer Wellness outlines a simple but effective plan for overall wellness geared to those who write and/or create. She suggests a variety of very practical, easy-to-apply/adapt/adopt ideas, activities and exercises to promote creativity, balance, relaxed state and health of mind and body. (I am so not good at that ‘relaxed state’ part!)

Every chapter is a quick, easy, relatable read. Each is wrapped up with a summary (outline-style) that reiterates chapter highlights and “sends home” the chapter’s message. She follows this with simple “hands-on” tasks, some specifically geared for completion at the workplace. Joy also incorporates easy directions for creating great visual and/or tangible “aids” to help integration points made. Ideas for journaling, along with specific exercises, relaxation techniques, nutrition tips and activities for creating (at home and at work) round out each chapter. She also includes a chapter dedicated to hatha yoga (geared to writers) complete with photos illustrating key poses and followed by a typical yoga workout. (Think I might benefit from taking some time to look at this one in depth! ;))

What I liked best about this book was its simplicity. Joy offered support to those of us who believe we are “too busy” to adopt (and subsequently reap the benefits of) Writer Wellness principles and strategies. I felt particularly encouraged by her thoughts on writer’s block and loved the schematic approach for working through a problem via “trouble bubbles.” I also enjoyed reading “Sheila’s” story; how, over time, her circumstances changed via the guidance she followed during Ms. Held’s six week Writer Wellness Workshop.

Allow me to leave you with a quote from Writer Wellness (p. 67):

“The simple act of commending words to paper inspires the universe to cooperate with our minds and hearts to allow our dreams to find us.”

So glad Joy found me! Learn more about her at her website. While you’re there, take advantage of a special triple e-book offer including the wonderful resource we just discussed!

As always, thanks to all of you who took the time to drop by! Those of you already familiar with Joy’s work, please feel free to chime in with your thoughts and/or experiences related to Writer Wellness. Everyone else, just say ‘hi’ and if you would, kindly click on one of the share buttons below to help share the word about Joy and Writer Wellness!

Until next time,

Joanna